RULES TO BE FOLLOWED BY YOUNG MEMBERS OF AAC

• DO MEDITATION WITH LOVE.
• DO NOT STRAIN YOUR BODY, MIND AND FACIAL SKIN.
• TRY TO SIT IN ZAZEN IN A CALM PLACE.
• IF POSSIBLE VISIT A TEMPLE AND MEDITATE.
• IF YOU THOUGHT PATTERN DOES NOT SLOW DOWN THEN START PRAYING IN YOUR CHAKRAS TO YOUR ISHTA DEVATHA.
• SPEND ATLEAST 15 TO 30 MINUTES FOR EACH SESSION.
• YOUR FOCUS SHOULD BE ON YOUR CHAKRA ONLY.
• THE NEXT EASY WAY IS TO THINK WHATEVER YOU CAN. BUT THE THINKING PROCESS SHOULD HAPPEN IN YOUR CHAKRA ONLY.
• BEFORE GOING IN FOR MEDITATION TRY TO LIGHT AN AGARBATHI.
• TRY TO WEAR LOOSE FITTING CLOTHES DURING MEDITATION.
• DO NOT GET DISTURBED BY EXTERNAL SOUNDS.
• IF POSSIBLE TRY TO PUT YOUR AWARENESS ON BREATH IN AND BREATH OUT AT YOUR CHAKRAS.
• DO NOT TRY TO CONTROL YOUR THOUGHTS.
• GIVE PLENTY OF TIME TO YOUR MIND TO SETTLE DOWN.
• DO NOT JUDGE YOUR THOUGHTS.
• DO NOT SHY AWAY IF YOU GET NOT SO GOOD THOUGHTS. BUT BE AWARE OF IT.
• AT THE END OF EACH MEDITATION SESSION PRAY FOR YOURSELF, YOUR FAMILY MEMBERS, RELATIVES AND ENEMIES.
• WATCH THE ENERGY FLOW IN YOUR CHAKRA.

TO BE CONTINUED…