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Category Archives: Healing

Is depression a problem? – Definitely not!

Depression is a pattern of the mind. Once we are struck in a pattern, we will

never be able to move out of the pattern without help.

Though there are many, I have given three alternatives below..

Alternative 1: Try meditation. I myself have helped a lot of people to come out

of depression (PS. They are now not in tablets)

Alternative 2: Do physical labour. Once you know you are in depression. Exhaust

yourself in physical labour.

Alternative 3: Just wait patiently (JUST) listening to your mind and without

acting on the thoughts.

Courtesy: www.aathmanawarenesscentre.com

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